The Psychology of Flow: What Game Design Reveals about the Deliberate Tensions of Great Writing

“The books that give us the most pleasure, the deepest pleasure, combine uncertainty and satisfaction, tension and release.”

A full creative life requires equally that we cultivate a capacity for boredom, as legendary psychoanalyst Adam Phillips asserted, and learn to welcome rather than avoid difficulty, as Nietzsche believed. Great stories, like great life-stories, are woven of the same interplay between fertile ennui and surmountable frustration – so argues writer Peter Turchi in one especially rewarding section of the altogether stimulating A Muse and a Maze: Writing as Puzzle, Mystery, and Magic.

In a sentiment that illuminates the psychological machinery behind Nabokov’s famous assertion that “a good reader, a major reader, an active and creative reader is a rereader,” Turchi recounts poet C. Dale Young’s experience of reading and rereading Joseph Conrad’s Heart of Darkness:

The first time he read it, he said, the book seemed perfectly clear. Why did people make such a fuss? Moved to reread it, he found Conrad’s tale increasingly elusive, more complicated. Richer. However it happens, the appeal of the books we return to is often, at least in part, a fascination with what we can’t quite reach.

This notion of the elusive, Turchi goes on to argue, is essential to the alchemy of storytelling. Turning to pioneering psychologist Mihaly Csikszentmihalyi’s seminal work on flow — that state of intense focus and crisp sense of clarity where you forget yourself, lose track of time, and feel like you’re part of something larger — Turchi explores the role of challenge in the “flow channel” of narrative.

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He cites game designer and Carnegie Mellon professor Jesse Schell’s book The Art of Game Design, which identifies the four elements necessary to put a game player (and, by extension, a reader) into a fruitful “flow state”:

  1. clear goals
  2. no distractions
  3. direct feedback
  4. continuous challenge

The last one, Turchi argues, is of especially delicate balance. He quotes Schell:

If we start to think we can’t achieve [the goal], we feel frustrated, and our minds start seeking an activity more likely to be rewarding. On the other hand, if the challenge is too easy, we feel bored, and again, our minds start seeking more rewarding activities.

Turchi considers this tricky balance against the great trickster that is time:

Simply establishing a constant state of challenge turns out not to be effective for long. Instead, the ideal situation, flow-channel-wise, is to keep the game player or reader moving within a tolerable range of new challenge and acquired skill — or, as Csikszentmihalyi puts it, between anxiety and boredom.

A child might be challenged by playing tic-tac-toe, for instance; but once someone learns how to win or force a draw every time, the game holds less interest. Books of sudoku and crossword puzzles are often labeled easy, medium, or hard because few people will pay for a book of puzzles they can’t do, and not many more will spend time with puzzles that are too simple. With a game like chess, new players might have trouble remembering how the different pieces move; after that, the level of difficulty changes with the opponents they play.

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A similar mechanism is at work in the game of narrative:

This cycle of satisfaction and frustration is familiar to every writer. We write sentences or drafts that disappoint us, and we feel frustrated. But then a sentence or paragraph or image delights us, and that success encourages us to continue. If we never felt pleasure from anything we wrote, we’d stop; but if we were completely satisfied, if we didn’t feel the urge to move beyond what we have accomplished or to take on a new challenge, we’d lose interest.

This is essentially what Zadie Smith captured in the last of her ten rules of writing: “Resign yourself to the lifelong sadness that comes from never ­being satisfied.” Except the sadness is simultaneously a stimulant for the satisfaction, for both reader and writer. Turchi captures this elegantly:

Most serious poetry and fiction is unlike a game in that it doesn’t intend to become increasingly difficult, but it is like a game in that we want the reader to be engaged and to experience some combination of intrigue, delight, challenge, surprise, provocation, and satisfaction. The ideal reading experience might be comparable to that flow state. The books that give us the most pleasure, the deepest pleasure, combine uncertainty and satisfaction, tension and release.

Returning to Schell’s theories of game design, Turchi relates the basic paradigm to writing:

It isn’t enough for the story to be somewhere in between too hard and too easy; ideally, the story will provide the reader an ongoing series of challenges and satisfactions.

 

He illustrates the interplay between challenge and satisfaction with a befitting metaphor:

If, on a hike, all we care about is convenient travel — the physical equivalent of reading a kitchen appliance manual — we’re happy to have big stepping stones, close together, and a quietly flowing stream. But if we’re looking for an interesting experience, if the stream is quiet, the stepping stones can be smaller or farther apart. If the stream is wide and the water is rushing by, we want the security of flat, broad stones. Eventually, some of us will seek out greater adventures — a deep, rushing stream and small, uneven stones that are a long, uncertain stride apart — but if that experience goes on too long, we’re likely to grow exhausted (or fall and be swept to our death; happily, such a dire fate is unlikely when we tackle Absalom! Absalom or Ulysses).

To keep her readers in that vitalizing flow state, Turchi argues, a great writer ought to deliberately move them “between stages of frustration and satisfaction, of tension and release.”

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Via: https://www.brainpickings.org/2014/12/05/peter-turchi-a-muse-a-maze-book-flow/

The Psychological Comforts of Storytelling

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When an English archaeologist named George Smith was 31 years old, he became enchanted with an ancient tablet in the British Museum. Years earlier, in 1845, when Smith was only a five-year-old boy, Austen Henry Layard, Henry Rawlinson, and Hormuzd Rassam began excavations across what is now Syria and Iraq. In the subsequent years they discovered thousands of stone fragments, which they later discovered made up 12 ancient tablets. But even after the tablet fragments had been pieced together, little had been translated. The 3,000-year-old tablets remained nearly as mysterious as when they had been buried in the ruins of Mesopotamian palaces.

An alphabet, not a language, cuneiform is incredibly difficult to translate, especially when it is on tablets that have been hidden in Middle Eastern sands for three millennia. The script is shaped triangularly (cuneus means “wedge” in Latin) and the alphabet consists of more than 100 letters. It is used to write in Sumerian, Akkadian, Urartian, or Hittite, depending on where, when, and by whom it was written. It is also an alphabet void of vowels, punctuation, and spaces between words.

Even so, Smith decided he would be the man to crack the code. Propelled by his interests in Assyriology and biblical archaeology, Smith, who was employed as a classifier by the British Museum, taught himself Sumerian and literary Akkadian.

In 1872, after the tablets had been sitting in the British Museum’s storage for nearly two decades, Smith had a breakthrough: The complex symbols were describing a story. Upon translating the 11th tablet, now widely regarded as the most important part of the story, Smith told a coworker, “I am the first person to read that after 2000 years of oblivion.” The U.K. Prime Minister at the time, William Gladstone, even showed up to a lecture Smith later gave on the tablets, whereupon an audience member commented, “This must be the only occasion on which the British Prime Minister in office has attended a lecture on Babylonian literature.”

Humans are inclined to see narratives where there are none because it can afford meaning to our lives, a form of existential problem-solving.

The story on the 11th tablet that Smith had cracked was in fact the oldest story in the world: The Epic of GilgameshGilgamesh has all the trappings of a modern story: a protagonist who goes on an arduous journey, a romance with a seductive woman, a redemptive arc, and a full cast of supporting characters.

Humans have been telling stories for thousands of years, sharing them orally even before the invention of writing. In one way or another, much of people’s lives are spent telling stories – often about other people. In her paper “Gossip in Evolutionary Perspective,” evolutionary psychologist Robin Dunbar found stories’ direct relevance to humans: Social topics, especially gossip, account for 65 percent of all human conversations in public places.

Stories can be a way for humans to feel that we have control over the world. They allow people to see patterns where there is chaos, meaning where there is randomness. Humans are inclined to see narratives where there are none because it can afford meaning to our lives – a form of existential problem-solving. In a 1944 study conducted by Fritz Heider and Marianne Simmel at Smith College, 34 college students were shown a short film in which two triangles and a circle moved across the screen and a rectangle remained stationary on one side of the screen. When asked what they saw, 33 of the 34 students anthropomorphized the shapes and created a narrative: The circle was “worried,” the “little triangle” was an “innocent young thing,” the big triangle was “blinded by rage and frustration.” Only one student recorded that all he saw were geometric shapes on a screen.

Stories can also inform people’s emotional lives. Storytelling, especially in novels, allows people to peek into someone’s conscience to see how other people think. This can affirm our own beliefs and perceptions, but more often, it challenges them. Psychology researcher Dan Johnson recently published a study in Basic and Applied Social Psychology that found reading fiction significantly increased empathy towards others, especially people the readers initially perceived as “outsiders” (e.g. foreigners, people of a different race, skin color, or religion).

Interestingly, the more absorbed in the story the readers were, the more empathetic they behaved in real life. Johnson tested this by “accidentally” dropping a handful of pens when participants did not think they were being assessed. Those who had previously reported being “highly absorbed” in the story were about twice as likely to help pick up the pens.

A recent study in Science magazine adds more support to the idea that stories can help people understand others, determining that literary fiction “uniquely engages the psychological processes needed to gain access to characters’ subjective experiences.” That’s to say, if you read novels, you can probably read emotions.

But why start telling stories in the first place? Their usefulness in understanding others is one reason, but another theory is that storytelling could be an evolutionary mechanism that helped keep our ancestors alive.

Storytelling could be an evolutionary mechanism that helped keep our ancestors alive.

The theory is that if I tell you a story about how to survive, you’ll be more likely to actually survive than if I just give you facts. For instance, if I were to say, “There’s an animal near that tree, so don’t go over there,” it would not be as effective as if I were to tell you, “My cousin was eaten by a malicious, scary creature that lurks around that tree, so don’t go over there.” A narrative works off of both data and emotions, which is significantly more effective in engaging a listener than data alone. In fact, Jennifer Aaker, a professor of marketing at the Stanford Graduate School of Business, says that people remember information when it is weaved into narratives “up to 22 times more than facts alone.”

The value humans place on narrative is made clear in the high esteem given to storytellers. Authors, actors, directors – people who spin narratives for a living are some of the most famous people in the world. Stories are a form of escapism, one that can sometimes make us better people while entertaining, but there seems to be something more at play.

Perhaps the real reason that we tell stories again and again – and endlessly praise our greatest storytellers – is because humans want to be a part of a shared history. What Smith discovered on that 11th tablet is the story of a great flood. On the 11th tablet – or the “deluge tablet” – of Gilgamesh, a character named Uta-napishtim is told by the Sumerian god Enki to abandon his worldly possessions and build a boat. He is told to bring his wife, his family, the craftsmen in his village, baby animals, and foodstuffs. It is almost the same story as Noah’s Ark, as told in both the Book of Genesis and in the Quran’s Suran 71.

Humans have been telling the same stories for millennia. Author Christopher Booker claims there are only seven basic plots, which are repeated over and over in film, in television, and in novels with just slight tweaks. There is the “overcoming the monster” plot (BeowulfWar of the Worlds); “rags to riches” (Cinderella, Jane Eyre); “the quest” (Illiad, The Lord of the Rings); “voyage and return” (OdysseyAlice in Wonderland); “rebirth” (Sleeping Beauty, A Christmas Carol); “comedy” (ends in marriage); and “tragedy” (ends in death).

Helpful as stories can be for understanding the real world, they aren’t themselves real. Is there such a thing as too much fiction? In Don Quixote, Cervantes writes of main character Alonso Quixano, “He read all night from sundown to dawn, and all day from sunup to dusk, until with virtually no sleep and so much reading he dried out his brain and lost his sanity …”

The next morning, however, Alonso Quixano decided to turn himself into a knight. He changed himself into Don Quixote, deciding he would pave his own journey. Then he went off, “seeking adventures and doing everything that, according to his books, earlier knights had done.”

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Via: https://www.theatlantic.com/health/archive/2014/11/the-psychological-comforts-of-storytelling/381964/

On Depression and Writing | A Reprise

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A little while ago, I published the article On Depression and Writing by Derek Haines on Writer’s Blog, as I found it quite an interesting piece and thought others might like it too.

Since publishing it though it has played on my mind – how this writer has found depression so enabling with his writing process – and I have been thinking: lucky him.

Now, before I get in to this I need to say I love talking about writing, and books, stories, the writing process, etc etc, but I do not talk publicly about my own struggles. However, in order to discuss my thoughts on this topic I have to open up about myself – so here goes:

I have struggled with depression for years. I don’t talk about it, most people don’t know about it, in fact, some of my friends and acquaintances reading this will be shocked to find out about it, because when I’m out and about I plaster on a smile and be as helpful and as enthusiastic as I can possibly be. But behind closed doors I am in a lot of pain. I don’t want to burden people with it or bring them down, so I generally keep it all completely to myself. Posting this is therefore the most un-like-me thing to do. But, I want to talk about depression and writing, of which I have an awful amount of experience, so I can hardly discuss it and not mention my own experiences.

For me, depression is completely debilitating. Amongst other things, I have been writing a novel now for some time. The thing that stops me finishing it – apart from the editor living in my head who won’t allow me to just “write a crap first draft” – is depression. It’s not just “feeling a little bit low” and something I can easily “snap out-of”, like turning off a lightbulb, it is a constant everyday battle with myself.

Every writer goes through that “I’m shit and no one will want to read this trollop” stage. But with depression, that stage takes on a whole new life of its own. It becomes “I’m shit, and worthless, and useless, and maybe I should just kill myself” and “no-one is going to want to read this trollop because who am I kidding, I should just give up right now!”.

Depression has been the one biggest obstacle to my writing above anything and everything else. Money is an issue, of course, but you can always do a bit of extra work or beg and borrow it from somewhere. No one else can save you from the games your mind plays on you when you are depressed. I can sit in a room with nothing to do but write, and depression will pop up its head, and I will just sit there and cry, or procrastinate by doing anything else to distract myself from myself that I can – music, TV, social media – you name it, but can I manage to write a single word: no.

And then what happens? I feel even worse because I’ve done nothing, achieved nothing. And so the downward spiral continues. I have endless amounts of both respect and awe for the writer Matt Haig, who has famously and openly suffered with depression for a long time and still been a successful published author. I just wish I knew how he did it. I’m guessing sheer determination and resilience, because I know personally that it takes a massive amount of inner strength to battle depression everyday and still keep writing.

It is my hope that one day I will make it, both as a writer and as a happy individual. But for now, I will keep on struggling forward a day at a time. If any of you reading this are saying – yes, this is me too, she gets it – then I hope this post encourages you to keep writing too, and to know that although it feels like it, you are not alone.

On Depression and Writing | by Derek Haines

A fascinating insight on depression and writing, by Derek Haines:

Is there a connection between depression and writing?

The diagnosis

Some years ago now, I clearly recall my doctor telling me that there was a definitive link between depression and writing. The only problem with his link was that he had no idea at all if writers became depressed through writing, or if depression miraculously manufactured writers.

So why was I at my doctor at that time talking about depression and writing? Well, to cut a long story short, within the space of six short months I had lost my parents, both very suddenly, my very best friend died due to a long-term disease, another friend was killed on a pedestrian crossing, oh, and just add some spice, my business failed, and I was diagnosed with cancer. Yes, it was a very busy six months.

During my regular consultations with my doctor at that time, he also discovered from a blood test that I had suffered from an undiagnosed case of glandular fever, or mononucleosis, during the same six months.

So, all things considered, I had a good solid list of reasons to be feeling a bit under the weather at that time.

I hate the word depression

I dislike the word depression intensely, as, from my experience, when you have this affliction, the symptoms don’t relate at all well with the word. Constant joint pain, muscle cramps, insomnia, headaches, fatigue, waking up feeling exhausted, difficulty with concentration, digestive problems and loss of appetite are some of the symptoms I suffered, but during my illness, I rarely felt sad, blue, morose and never once did I have suicidal feelings. I didn’t feel depressed. I just felt unwell.

When people around you know that you are being treated for this ill-described condition, they always ask the same pathetic question, which by itself can drive one crazy.

“Are you okay?”

The only logical reply becomes an auto-response.

“I’ll be okay.” (That’s what you want me to say, isn’t it?)

Back to the bit about writing

The only reason I mention all of this now is that during that tough time, and then over the following year or more of treatment for, well, let’s call it melancholia for want of a better word, I wrote like a crazy. I think I wrote six novels.

Productive? Well, I didn’t have much else to do, did I?

Except to prove that my doctor’s link between depression and writing was correct.

That was all many years ago now, and I can happily report that I am completely, totally and utterly normal and healthy. Um, ok, normal may be stretching the truth a little, as I have never been good at that, so I guess I should say that I have been back to my abnormal self again for quite a few years.

But …

I am left with one small problem.

In that one year of being treated for the dreaded word, I wrote so damn well. Probably because I had little to do other than write. But now, I have a lot of trouble getting even close to writing as well as I did back then. Of all the books I have written, three that I wrote in that year are still my best sellers.

The only solution I can see to my new problem is to make an appointment with my doctor and ask him to put me back on those bloody pills right now. I want to write another great new book!

No! There’s no link at all between depression and writing, is there?

Via https://www.justpublishingadvice.com/on-depression-and-writing