The Psychology of Flow: What Game Design Reveals about the Deliberate Tensions of Great Writing

“The books that give us the most pleasure, the deepest pleasure, combine uncertainty and satisfaction, tension and release.”

A full creative life requires equally that we cultivate a capacity for boredom, as legendary psychoanalyst Adam Phillips asserted, and learn to welcome rather than avoid difficulty, as Nietzsche believed. Great stories, like great life-stories, are woven of the same interplay between fertile ennui and surmountable frustration – so argues writer Peter Turchi in one especially rewarding section of the altogether stimulating A Muse and a Maze: Writing as Puzzle, Mystery, and Magic.

In a sentiment that illuminates the psychological machinery behind Nabokov’s famous assertion that “a good reader, a major reader, an active and creative reader is a rereader,” Turchi recounts poet C. Dale Young’s experience of reading and rereading Joseph Conrad’s Heart of Darkness:

The first time he read it, he said, the book seemed perfectly clear. Why did people make such a fuss? Moved to reread it, he found Conrad’s tale increasingly elusive, more complicated. Richer. However it happens, the appeal of the books we return to is often, at least in part, a fascination with what we can’t quite reach.

This notion of the elusive, Turchi goes on to argue, is essential to the alchemy of storytelling. Turning to pioneering psychologist Mihaly Csikszentmihalyi’s seminal work on flow — that state of intense focus and crisp sense of clarity where you forget yourself, lose track of time, and feel like you’re part of something larger — Turchi explores the role of challenge in the “flow channel” of narrative.

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He cites game designer and Carnegie Mellon professor Jesse Schell’s book The Art of Game Design, which identifies the four elements necessary to put a game player (and, by extension, a reader) into a fruitful “flow state”:

  1. clear goals
  2. no distractions
  3. direct feedback
  4. continuous challenge

The last one, Turchi argues, is of especially delicate balance. He quotes Schell:

If we start to think we can’t achieve [the goal], we feel frustrated, and our minds start seeking an activity more likely to be rewarding. On the other hand, if the challenge is too easy, we feel bored, and again, our minds start seeking more rewarding activities.

Turchi considers this tricky balance against the great trickster that is time:

Simply establishing a constant state of challenge turns out not to be effective for long. Instead, the ideal situation, flow-channel-wise, is to keep the game player or reader moving within a tolerable range of new challenge and acquired skill — or, as Csikszentmihalyi puts it, between anxiety and boredom.

A child might be challenged by playing tic-tac-toe, for instance; but once someone learns how to win or force a draw every time, the game holds less interest. Books of sudoku and crossword puzzles are often labeled easy, medium, or hard because few people will pay for a book of puzzles they can’t do, and not many more will spend time with puzzles that are too simple. With a game like chess, new players might have trouble remembering how the different pieces move; after that, the level of difficulty changes with the opponents they play.

flowchannel2

A similar mechanism is at work in the game of narrative:

This cycle of satisfaction and frustration is familiar to every writer. We write sentences or drafts that disappoint us, and we feel frustrated. But then a sentence or paragraph or image delights us, and that success encourages us to continue. If we never felt pleasure from anything we wrote, we’d stop; but if we were completely satisfied, if we didn’t feel the urge to move beyond what we have accomplished or to take on a new challenge, we’d lose interest.

This is essentially what Zadie Smith captured in the last of her ten rules of writing: “Resign yourself to the lifelong sadness that comes from never ­being satisfied.” Except the sadness is simultaneously a stimulant for the satisfaction, for both reader and writer. Turchi captures this elegantly:

Most serious poetry and fiction is unlike a game in that it doesn’t intend to become increasingly difficult, but it is like a game in that we want the reader to be engaged and to experience some combination of intrigue, delight, challenge, surprise, provocation, and satisfaction. The ideal reading experience might be comparable to that flow state. The books that give us the most pleasure, the deepest pleasure, combine uncertainty and satisfaction, tension and release.

Returning to Schell’s theories of game design, Turchi relates the basic paradigm to writing:

It isn’t enough for the story to be somewhere in between too hard and too easy; ideally, the story will provide the reader an ongoing series of challenges and satisfactions.

 

He illustrates the interplay between challenge and satisfaction with a befitting metaphor:

If, on a hike, all we care about is convenient travel — the physical equivalent of reading a kitchen appliance manual — we’re happy to have big stepping stones, close together, and a quietly flowing stream. But if we’re looking for an interesting experience, if the stream is quiet, the stepping stones can be smaller or farther apart. If the stream is wide and the water is rushing by, we want the security of flat, broad stones. Eventually, some of us will seek out greater adventures — a deep, rushing stream and small, uneven stones that are a long, uncertain stride apart — but if that experience goes on too long, we’re likely to grow exhausted (or fall and be swept to our death; happily, such a dire fate is unlikely when we tackle Absalom! Absalom or Ulysses).

To keep her readers in that vitalizing flow state, Turchi argues, a great writer ought to deliberately move them “between stages of frustration and satisfaction, of tension and release.”

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Via: https://www.brainpickings.org/2014/12/05/peter-turchi-a-muse-a-maze-book-flow/

11 Tips For Finding Your Writing Zone 

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As the great Dorothy Parker once said, “writing is the art of applying the ass to the seat”. If only it were so simple. Every writer knows the struggle of setting aside the time to write, sitting down at the computer, opening a new document in your word processor of choice… and then realising that four hours have gone by and you’ve done nothing but watch unboxing videos on YouTube and stalk your ex’s hot cousin on Instagram. Writing is hard. Getting into the right frame of mind for writing is hard. Staying on task and not being distracted by your own crippling fear of failure is hard. So, here are a few tips for getting into the writing zone, because you can’t just sit around waiting for inspiration to strike (trust me, I’ve tried).

Of course, the “writing zone” looks different for everyone. Some writers work best in the dead of night, churning out page after page in a writing frenzy as they chug energy drinks and cookie dough. Other writers like to wake up at the crack of dawn to take a contemplative walk, or write every afternoon come rain or shine, or spend hours mumbling to themselves in their characters’ voices. There’s no wrong way to write. But here are some tips for finding a way into your own, personal writing zone:

1. Create a ritual

You don’t have to sacrifice a lamb to the writing gods every time you sit down to write, but sometimes it helps to have a small ritual transition between normal-you and writer-you. Maybe you light a candle, or make yourself a cup of coffee. Maybe you start by writing out a description of your week so far, or you put on your favourite shade of lipstick, or you straighten up your desk. Try out a couple of different rituals if you need to, and find what gets you psyched up/chilled out enough to write.

2. Find your ideal time of day

Are you an early riser or a night owl? Try setting aside writing time first thing in the morning, in the mid-afternoon, and right before bed to see which works best for you. Then stick with that time as much as you can. Sometimes finding your writing zone is as simple as finding the right hour of the day to start writing.

3. Find your ideal writing environment

If you know that you write best in a coffee shop, find a local coffee shop and become a regular. If you write best at your own desk, make sure that it stays relatively neat. If you like to write from bed, then… just do that, I guess. And if you can’t force yourself to start writing alone, find a writer buddy so the two of you can sit there and suffer together.

4. Find your music

Some people can only write in dead silence, others like to write while blasting out Celtic rock. Whatever your musical tastes, find a reliable writing playlist for yourself. You could try listening to the radio, movie soundtracks, or even classical music if lyrics are going to be too much of a distraction. Even if you don’t like to write with music, having a pump up or chill out song to get you into the zone can help focus your energy on your manuscript instead of work/stress/the guy who’s currently ghosting you.

5. Go off the grid

Put your phone on airplane mode. Turn off your computer’s Wi-Fi. Tell your friends you’ll be out of reach for the afternoon. If you need to, download a self-control app that’ll shut you out of distracting websites. I promise that you’ll survive life off the grid, and you’ll find it much harder to procrastinate without the world wide web at your fingertips.

6. Get out of the house

Remember outside? The air moves out there. It’s pretty great. If you’ve been spending the whole day in bed, or staring at a screen, or lying motionless on the floor, you might want to try going for an old fashioned walk. Grab a notebook and walk to the park/beach, or even around the block. Go for a run if that’s your thing. Go buy yourself a new flavor of ice cream. If you’re really feeling ambitious, leave your phone at home. Just getting out of the house and moving your body might help you refocus and start thinking about how to start that next chapter.

7. Give yourself incentives

Unfortunately, we don’t always have unlimited time to stroll through the park or try out different writing spots. Many of us have to work at “jobs” to earn “money” for “rent.” So if you need a shortcut to get yourself writing, you can always bribe yourself with some kind of treat: if you write 500 words today, you get to take a bubble bath, or watch the next episode of your favourite show; 1,000 words, you treat yourself to lunch; 5,000 words, you buy that cute item of clothing/new bag/pair of shoes you saw. (Use this method sparingly, though, because it gets expensive fast!)

8. Get rid of excess energy

I am forever making other people nervous with my pacing, foot jiggling, and hand wringing. If you tend to have a lot of excess energy, try jumping jacks or yoga before you dive back into writing. Stretch. Breathe. Invest in a standing desk, or a fidget spinner, or silly putty, so that you’re not just sitting motionless as you try to come up with ideas. You’ll be surprised just how much easier it is to stay in that zone when you’re not bursting with restless energy.

9. Read

If you just aren’t in the mood to write, try reading. Get another author’s voice inside your head, and you’ll find it a lot easier to start putting words on paper yourself. Every writer needs books to fuel their weird writer brains. And while it can be hard to go from watching TV or talking with friends to writing the next Great Novel, going from reading to writing is the most natural transition in the world.

10. Be consistent

Stick with it. If you train yourself to write at the same time every day, or every other day, or even every week, chances are it’s going to get easier and easier to get into the zone. Make your writing time sacred. It’s not just free time that you’re using to write, it’s your daily allotment of writing time, and it must be respected. Write something during every session, even if it’s just a list of ideas.

11. Write your way into the zone

Don’t underestimate the power of a good free-write. Not in the right creative mood to revise your poetry chapbook? Too bad. Just start writing whichever words come to your brain, until some of those words start to take shape as ideas. Free yourself from the need to write “well,” and just write. Write like nobody’s reading. Don’t beat yourself up if you write for a solid hour and none of it is usable. Count it as a success, because you were able to start writing and keep writing, and that’s no mean feat.

Happy writing!

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Via: https://www.bustle.com/p/11-tips-for-finding-your-writing-zone